"You need drugs that will help block or reduce information going into the inner ear that signals movement to the brain," Feldman says. ![]() "Before the plane ride, make sure to have a light meal, because an empty stomach can actually make motion sickness worse," Rosenman says.Įven though nausea is a main symptom of motion sickness, nausea drugs won’t really work because they don’t treat the underlying cause. It's harder to control your environment on a plane, but you can try to get a seat that's in the middle of the craft near the wings, where it's most stable, and choose a window seat so you can look outside. "The good news is that if you're on a longer boat trip, your body will eventually adjust to the motions and you'll get your 'sea legs' within about three days," Feldman says. The same goes for when you ride on a boat, but you'll also want to stay above deck if you can, and keep your eyes on the horizon or land. If you're riding in a car, the experts suggest sitting in the front seat or next to a window, looking outside, avoiding books or screens, keeping the car properly ventilated and cool, and having water and light snacks on-hand. "The main goal is to get your eyesight correlated with what's going on in your inner ear and your body so there aren't conflicting signals going to the brain," Feldman says. So a person may feel nauseous as soon as they sit on an airplane, before it even starts moving. That being said, it generally does get better with age and people can kind of grow out of it, says Rosenman.įor people who are prone to motion sickness, it can make traveling unpleasant and nerve-wracking - and in turn, anxiety can make the motion sickness worse. Not to mention, kids are often preoccupied with books or screens while riding in the backseat. ![]() "It's most common among children ages two to twelve, which probably has something to do with the fact that they're brain is still developing," Rosenman says. However, there is evidence that age is a risk factor. ![]() "We have been studying motion sickness for years, and we still don’t know why certain people are more susceptible and others aren’t," Feldman says. Likewise, some people may get sick on a short ferry ride while others can be on a boat all day and feel fine. One person may not be able to get through one page without getting sick, while their friend can read an entire book while riding in the backseat. Not everyone gets motion sickness under the same conditions. It can happens in cars, boats, planes, and also from 3D movies or video games (we'll explain that in a bit). These include dizziness, sweating, headache, fatigue, and general uneasiness. Why? Well, this is just how the body responds to the conflicting sensory information, the experts say, and motion sickness is a complex syndrome with a variety of symptoms. ![]() "Your brain gets confused because it's getting mixed signals and sensing this abnormal movement, which results in nausea or vomiting," Feldman says. Motion sickness typically occurs when only one or two of those centers (usually the inner ear) sense you are moving, Rosenman says, and the other(s) do not - so there's a mismatch in communication to the brain. All of these send the sensory information to your brain, which then tells you that you are moving. Here's how these three systems sense movement and balance: "Your eyes allow you to see that you're moving, the nerves in the muscles and joints of your extremities allow you to feel that you're moving, and the inner ear has canals with fluid that moves around and this allows the body to perceive motion," Feldman says.
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